Bovine Nectar

Well, I finally got into IM Wisconsin. To celebrate, I went training with the living embodiment of the IM Moo spirit: Cows! My buddy and I finally got moving after he had tons of trouble getting his bike in gear. First it was his seatpost, then his pedals, then the tubes, then even more issues. I ended up turning back because of my foot injury and kicked on the microphone, riding alone through the countryside. I was minding my own business, getting all Zen with my bovine buddies, when I was chased down by a very mean non-enlightened canine. I caught it on tape, and you can catch it and the rest of the show HERE.

Show notes -

Getting surfboards ready for surf trip.
I got into IM MOO!
Call to Jetpack to let him know I got in.
On the bike...
Shout out to all the cows on the south sieeede. (Linked page disturbingly weird)
Injury update: Now I'm on industrial grade drugs.
Attacked by a country dog.
Totally mellowed from surf trip.
"Like a Magnent" by Amplifico at Music.Podshow.com
Voicemails!

Apply for the TEAM

Join Team raceAthlete and Train and Race like Pro in 2007

You can train and race like a professional in 2007.

Team raceAthlete in conjunction with CycleOps Power, Zipp Speed Weaponry, BMC Bicycles, D3 Multisport, NUUN and 2XU will showcase the improvements that can be achieved through world class equipment and training by sponsoring age-group triathletes.The chosen triathletes will get state-of-the-art PowerTap SL's by CycleOps Power to help them train and monitor their progress with ultimate power and
efficiency.

Swiss based BMC bicycles will provide them with proven bicycle technology-the TTO2 Time Machine which is very similar to the bike ridden at the Tour de France.Zipp Speed Weaponry will provide world class speed and aerodynamic wheels and components. These are the same wheels ridden by champion Triathletes like Peter Reid. D3 Multisport will provide comprehensive coaching and training plans for the athletes to help them with expert advice and today's most cutting edge training tools for peak performance.2XU apparel will provide state of the art training and racing apparel to help propel the athletes to the winner's circle.

NUUN will provide one year's supply of refreshing portable electrolyte hydration.

For complete details, to join the team and to apply to get sponsored Click HERE.

Please note that if you have already joined Team raceAthlete, or emailed your interest in getting sponsored, you still have to submit a new application by clicking on the link above.

Sponsored triathletes will be chosen by Team raceAthlete and notified by email or phone by October 23, 2006.

We're building a real and virtual team of endurance athletes that will have exclusive access to online coaching, a bike mechanic, product discounts and promotions, and other valuable resources.

Jump in with both feet, the water is warm. We want you on our team in 2007. Click HERE to join.

Texas Man 2007

Emily and I joined Triboomer and the ladies from InTransitDuo for the Texas Man Triathlon held in Irving, Texas. We cover everything at this race! We've got interviews with Jim Hoyt, Dave Scott, Griffen Bikes, and Girls Tri Harder. We've got audio from the bike prepping all the way through to the finish line. Never before have you been able to follow a race so closely! Witness how the race directors deal with lightning and how a type 1 diabetic finishes with no problems. I've got all the gritty details in this podcast, so listen here!

Show Notes -

Intro Music - "Money" by Theory in Motion at Music.Podshow.com
Hanging out in Triboomer's garage, prepping bikes for race day.
What goes into the saddle bag.
Troegs Ale
Jim Hoyt Talks about Lance as a kid.
Lightning!
Emily and Triboomer's breakfast.
Parking problems.
Why you should race in clear goggles and glasses.
Pre-race announcements.
Interview with Elizabeth and Cara.
Race start and catching Cara and Emily coming into T1.
Diabetic nutrition.
Girls Tri Harder interview
Voicemails from Cav and MiCampers
Audio from trail running at night and biking at 3 AM. (Includes another "When Animals Attack!")
Emily at T2.
Introspective Zen moment.
How to run across the U.S.A.
"Wake Up" by Theory in Motion.
Interview with Griffen Bikes owner.

Wrap up interviews and Dave Scott.
Sneaking into the transition area.

Rebel Yell at the Alamo

Emily and I hit San Antonio for a ton of fun and a great podcast. I convinced her to co-host and it was more than worth it. Show notes are as follows -

We visit Bike World.
Hi-fi demo of triathlon subcultures scenario.
Injury update.
Brett sings "Rebel Yell".
Emily and Cara will be racing together next weekend!
Ironman Moo update.
Brett wrecks on his skateboard and Emily thinks it's funny.
Brett gets some hippy socks.
Email from the bike cops.
Crank my chain Vidcast.
Tons of voicemails.

Ironman Moo

Jumpy and Mr. Salty give us an hour of audio from their pre-ride of the Ironman Wisconsin and I reveal the BIGGEST AND BEST SPONSORSHIP DEAL... EVER!!! You'll be hearing all about it from every direction, so I'll just say that BMC bikes is giving us frames blinged out with Zipp Speed Weaponry cranks, wheels, and bars, and that's all wrapped in a years worth of coaching by D3 Multisport all for IM Wisconsin 2007. You too can win this package, so stay tuned to www.raceathlete.com for details. Click here to listen to the podcast and the show notes are as follows -

The cops are on to us! Ride with them?
Zen Meditation & Mangohead.
10k open water swim in Bejing 2008 Olympics - 220 Triathlon Magazine
Emily's covered in spiders!
Joe Freil on Endurance Planet.
D3 sports newsletter - Fixies!
Stung by wasp (awesome killer hornet video)
Blog makeover
Voicemails
Unleashed - runner turning triathlete
Jetpack - trying to switch to Ironman Wisconsin
New sponsors? Links to BMC Pro Machine bike review and Zipp Speed Weaponry.
Call 512-CRY-DELI with bike name candidates.
Cara and Emily are doing Texas Man triathlon.
Jumpy's audio -
800 to 1200 mg of sodium per hour
Sign off with "Indeed".