POWERED BY
THE WORLD'S BEST TRAINING VIDEOS
SUUNTO. REPLACING LUCK.
HOW I KEEP MY LIFE ORGANIZED!
Saturday, January 15, 2011 at 8:48AM Day one was a blast! We started off with some yoga, went on a grocery store tour to show how to find healthy food, and then had a great bike ride down the coast. The weather was INSANE! More fun on tap for today. :)
Friday, January 14, 2011 at 8:38PM Hey! We dropped in on Hi-Tech Bikes to pick up a rental and they gave us a nice show. Make sure you check them out!
Thursday, January 13, 2011 at 9:41AM We're on our way to ZenTri Base Camp! Check out the agenda here - http://bit.ly/fixUdx
Wednesday, January 12, 2011 at 12:48PM
Click HERE to listen to the show!
This episode of the ZenTri Podcast covers overtraining - how to identify it and get started fixing it.
Huge thanks to the awesome Rich Roll for talking to me about it! Also there are audio clips inside from the incredible WTF Podcast and the Paul Crick YouTube Channel. Enjoy!
Tuesday, January 11, 2011 at 8:31AM If you Google the symptoms of overtraining, one of the oddest results is that the person doing it usually has no idea and thinks that he/she needs to train even more. It often takes others to notice and point it out, frequently to the disbelief of the athlete.
In the upcoming podcast, I will talk about how I figured out that I was becoming overtrained and the great phone call I had with Ultraman RichRoll that helped me see the light. I will talk about the common misconceptions, traps, and stories of others (Such as the great American marathoner, Ryan Hall) who have dealt with it and also the one big indicator that both Rich and I had in common that practially shouts, "Overtrained!" that everybody should know about.
I'll be recording it the podcast today and have it out as soon as possible. Stay tuned for it and enjoy!
