Monday
Mar192007
Health Nuts in Houston
Monday, March 19, 2007 at 9:56PM Here's a big "Welcome back!" to our resident Health Guru Christine Lynch. She's a Holistic Health Counselor from NYC and drops in again for a nice chat about caffeine, recipies, yoga, and much more. It's always great to have her on the phone and we're in talks to record a cooking show where she directs Emily and I how to cook one of her meals!
Her interview hits your ears after I take you riding with me on the enclosed cycling loop at Memorial Park in Houston, TX. I'm aboard the fixed-gear Kuwahara and talk about training in Houston for a week while living out of my car. Traffic jams, Endless Pools, shirt-challenged heart rate monitor users... no stone is left unturned. Listen in and make sure to check out the show notes below!
- Voicemail from Tom in NYC.
- Riding my fixie in Memorial Park.
- Three people asked me about my bike!
- I saw another BMC!
- I swam for almost two hours in an Endless Pool this week and it was AWESOME.
- Did I get shafted on my half marathon time?
- Definition of "Aping"
- Attacked by a giant crawfish.
- Check out Lyn's photos on Flickr.
- Sissy-men are afraid to wear hr monitor and no shirt. They think they look like bras.
- New max HR on the run - 182! Shoes almost flew off my feet.
- Christie starts the interview talking about yoga and getting buff.
- What happens when you Google "How to lose weight".
- How not to look like a deflated balloon.
- Triathletes need more protein, but how much is too much?
- Everyone needs to figure out their own balance of carbs and protein.
- Get yourself one of those 4 ingredient recipie books
- I tried zinfendel instead of beer and my body really liked it!
- Quimoa recepies - awesome endurance food!Christine explains in detail how carbs and protein work for you during and after workouts.
- Eat 2 grams of carbs for each pound of body weight, double that for while working out.
- .5 to .75 grams of protein per pound of body weight, 1 to 1 ratio during working out.
- Sympoms of too much protein.
- How to burn fat by breathing differently.
- Is carb loading the way to go or not? I have one theory on how to do it.
- Is the sorbitol in Nuun harmful? Nope.
- I explain how much sodium you need and what's in gatorade.
- How to use Nuun and Coconut water.
- I tell Christine how to do a brick runs.
- How do you ride bikes in Central Park?
- My friend is training to be a firefighter and I told him how to train for the running test.
- Christine loves to hear from you and Zentri is bringing her international customers. Woot!
- We talk about the psychology of triathletes.
- Christine posts some recipies.
- Find Christine here - christinelynch.hcc@gmail.com / liveandeatbetter.com / holistic guru.
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