Just finished 6 mi

Just logged 6 miles in 1:19. Slow going, but walking on purpose to be
able to sustain pace.
--thirdcoast

Finished the bike

I finished the bike in 7:30 with a 16.0 mph moving avg. Much better than
last year. Lots of stream crossings. Feeling great, starting run.
--thirdcoast

Halfway on the bike

I'm averaging 16.2 and feeling great! Pretty cold weather, but I got
great gear. Looks like bagels are my best friend.
--thirdcoast

Swim done

Finished the swim in a very casual 1:05. Very relaxed, not tired at
all, just going to chill on the bike and catch up on some podcasts.
Weather cold, but not too shabby.
--thirdcoast

Let’s get started

It's 5 am and I'm sitting outside the pool getting ready to rock. I'm
all fueled up with bagels and oatmeal, recording a bit of audio for the
show. Official start time is 5:30 am, central time zone. First leg is
4225 yards in the pool. Gotta keep it at an easy pace and save my
energy. Let's get this rollin'.
--thirdcoast