ZenTri 666 - "Flow" is not Zen

Zentri 665 - Jocelyn McCauley, Specialized SHIV, Zen: The wall is a mirror

Zentri 664 - Orange Mud, Zen Anger, Tech Tips

Interview with Orange Mud's founder Josh Sprague.
How to use Zen to manage anger and other emotions.
Tech tips on bluetooth for your Garmin watch, Airpods, and zip ties.

ZenTri 663 - Zen is the Eraser

- How Zen is the art of removing things, like using the eraser end of your pencil.
- Tour de France thoughts and review.
- Story about what arises also always passes.
- Training log!

ZenTri 662 - Does a Triathlete have Buddha Nature and the Utility of Frequency

What's inside:
Triathlon news.
Does a dog have buddha nature and how that relates to triathlon.
Paying attention to and using frequency to your advantage.
Training log:
Rattlesnake at Camp Orr.
Flip flops make you relaxed.
Running on right side of the road.
More frequency talk.
Fence issues!
Best way to shake up fuel bottles.
I do a reverse triathlon of sorts.
Do over-unders to keep your efforts under control. 
Pay attention - Stop doing what hurts and do what helps. 
Good swim form is a lot like push up position.
You aren't an Ironman unless...