ZenTri 661 - Garmin 935 and Recovery

- Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others.
- Zen Master Joko Beck and why to keep trying until it's easier.
- Western States 100 review and why you shouldn't brag about your abilities before you've done something.
- How to avoid the rough seas of life by being more like a submarine.
- Garmin 935 and Fenix 5 review, likes and dislikes.
- Swim coaching session on deck, teaching Kai with drills and strokes.
- Caught in a rainstorm in the mountains.

ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes

I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races.

Also in the show:
Zen's "Gateless Gate" and learning not to want.
"Can't" shouldn't exist until you tried.
A huge list of my favorite productivity podcasts. 
The smart way to use ice on runs.

How to use downhills to improve cadence.
You don't have to do something forever.  Just give it a try.
Little tips ad up.
When you lose and then find something, put it back where you first looked for it.
Use if-then logic when training and racing.
How to get that Zen Chill.
One-sided earphones will change your life.
What makes somebody "fast"?  It's not your sprint speed, but your cruising speed.
Count your strokes and pay attention to your form when you first start swimming.  Then try to keep it.
How not kicking as much makes you swim faster.
STAC introducing new trainer.
Video yourself swimming
Aim for quality not quantity
Occasional carb fastest workouts
Kyle buckingham keto win
Stop chasing numbers on Zwift. 
Start swimming on opposite side of the pool to maximize yardage.
Visiting a Zen teacher?

ZenTri 658 - Costa Rica and Zen Emptiness

ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism