Podcast - Rocky Raccoon 100 and Jessi Stensland Interview

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Join in for a fantastic interview with form pro Jessi Stensland and exclusive audio from running the Rocky Raccoon 100 mile ultramarathon.

Jessie talks with us about how to train better by holding good form for as long as possible.  It's a great training method that can make you faster, stronger, and prevent injuries.

The Rocky Raccoon 100 took 26 hours of non-stop running to complete.  Listen in for details on how to pace and eat to keep going during an ultramarathon.

We are also lucky to have audio from the making of Team Feat's RAAM training video.  Thanks, guys!

And of course, there's much more fun inside the show, with audio from Paul Crik and Triboomer.

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Video - Tour of Local Health Food Store and Nutrition Tips

I was recently hanging out at Brazos Natural Foods when I talked one of the co-owners into showing us around.  She did a great job of explaining some healthy food choices and she has invited us back for more!

Team Feat Prepping for RAAM

Our good friends TEAM FEAT is a group of four that is doing Race Across America (RAAM).  RAAM is considered to be one of the most difficult races in the world, and we are getting an inside look at the training that goes into it.  We also will be getting insider audio and video during RAAM this summer from these guys.

The latest about-to-be-released podcast has a portion of the behind-the-scenes audio from this video shoot.  The entire audio is available in the upcoming members only area; ZenTriCult. 

Enjoy and stay inspired!

Video - How Tofu is Made

This is a really cool video showing how high quality tofu is created.  The film is full of nice touches, my favorite being the guy's shirt that says, "Who's your tofu master?"

Video - Great Exercises for Hamstring and Lower Back Fitness

This video from trainer Yuri is perfect for many of us out there suffering from hamstring and lower back issues.  Like he says, do these several times every day and you'll be on your way to recovery.