Top
Search
Subscribe to the Podcast


Get Coached!
Latest Workout Data

For Brett's Race Schedule and Appearances click here.

Recurring or One-Time Donation
Make a difference with ZenTri for only $3.95 a month. That's only $1 a show!

 

Or, you can do a one-time donation to support ZenTri below.

ZenTri Gear!

 

Proud Sponsors of ZenTri

 

 

POWERED BY


THE WORLD'S BEST TRAINING VIDEOS


 SUUNTO. REPLACING LUCK.

HOW I KEEP MY LIFE ORGANIZED!

Nozbe

This area does not yet contain any content.
Brett's Latest Training and Racing

Currently (via Twitter)
This area does not yet contain any content.
« Video - How Tofu is Made | Main | Silicone Bracelets - Survey »
Friday
Feb182011

Video - Great Exercises for Hamstring and Lower Back Fitness

DateFriday, February 18, 2011 at 5:00AM

This video from trainer Yuri is perfect for many of us out there suffering from hamstring and lower back issues.  Like he says, do these several times every day and you'll be on your way to recovery.
AuthorZenTri | Comment1 Comment | in ,

Reader Comments (1)

Looking for some good road tunes. In a recent Podcast you mentioned Sonic Joy, are there any other musical recommnedations for getting my grove a'movin?

February 25, 2011 | Unregistered Commentertaylorjt42

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.