Pizza Bricks

Wow, I've posted two podcasts and only just now caught up with the blog. You can download podcasts "Brick" and "Triathlete Pizza" by clicking on their titles.

On "Brick", I take you with me on a very early morning (partially night) brick workout. I talk about how we will be having a virtual triathlon on the weekend of December 17th and 18th. Just do a personal triathlon workout and post your times and experience on the comments section of the blog. You'll be suprised what you learn doing one all on your own!

Listen to "Triathlete Pizza" to catch the scoop about my new voice line and when the interview with Andrea Fisher will happen. You can now call me at (512) CRY-FDIC to leave me a voice mail to be played on the show. Just give it a try! Cav, the Wonder from Down Under, drops in and reads his latest blog posting about how you might know if you're a serious triathlete. Ok, so what's up with all the crazy audio at the end? Record yourself with an internet echo machine and see if you do any better. I love being my own radioland boss. Dodge Ram. Heh heh.

Here's the articles about stretching that will probably rock your face off. Check them out at your own risk!

http://www.brocawblazers.org/coaching%20education/Does%20Stretching%20Prevent%20Injuries.html

http://www.sciencenewsforkids.org/articles/20040505/Feature1.asp

Comments

[Stephen]

Brett -
Thanks for the response on stretching.

In an upcoming episode, would you go over the benefits of not paying one's mortgage?

[Brett B.]

Call (512) CRY-FDIC and leave a voicemail about what you think about stretching and maybe I'll play it on the show. Don't forget to read the articles on the blog. Science!

[Flatman]

The pizza-cast was classic! The phone conversation at the end had me rolling.

Sweet truck, Emily! Bwaahhaaaaa!

[Mark W]

Why does Emily NOT like her Dodge Ram? I just don't get it.
haha

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