The Quickening

Happy new year all you Tri-studs and Studettes! On today's show I take you for a bike ride as I begin my training for Ironman Wisconsin and cover a ton of topics. Follow along as training kicks into gear and the pieces start to come together.  Also, I have several announcements, so tune in and check out the show notes below!

• Greyhound won the Trivantage fitness testing contest with a Star Wars-esque audio entry.


• I will be interviewing Catra Corbett soon for the Rocky Raccoon 100 in Huntsville, TX.


• Cav is getting married in Austrailia, sent voicemail ragging on Northern Hemisphere and recommending a book called "Working Out Working Within" by Jerry Lynch.


• Tornados tore up my part of Texas the other day and there was a dude with spurs on in the crapper.
  (link to article)


• I play audio from helping Emily on a run and me on a bike ride recording an unreleased podcast on New Years day.


• Heidi from Seattle reminded me that the meandering bike ride shows are the best.


• Things laying on me is a trend at my house.


• Suunto will be sending me gear to use. Call 512-CRY-DELI and leave me a voicemail saying how you pronounce "Suunto" and I'll play it on the next show.


• Coach Adam gave me a cow for Xmas. He signed me up to sponsor Maverick the Bull at www.farmsanctuary.org. It's all about the IM MOO baby!


• Cows and horses give good interviews.


• Mythbusters trained a fish to do an underwater obstacle course and it remembered it for a month.


• Drew gives us audio from his training lab in Bend, OR.


• Voicemails from Gabe and Dan.


• I actually get disoriented on my bike.


• I skipped a run this week because I felt too fatigued. How did I know?


• The 5th sport of triathlon is Scheduling.


• Follow my training at http://www.trainingpeaks.com/texafornia


• Thanks again for all y'all that listen to the show!

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