Tuesday
Jun052007
Get Your Zen On
Tuesday, June 5, 2007 at 8:39AM 
Howdy, Tri-geeks! This episode is packed full of Zen Thoughts and links to websites that will help you live a happier life. Learn how to simplify your day, not let that next hill bother you, and much more! Listen in and check out the show notes here!
- Getting my bike on, eating pina colada Clif Blocks, and wearing my incredibly bright orange shirt.
- I get stung in the face by a bee.
- Do you know what the real difference is between an introvert and extravert?
- Do you prefer to bike alone or with a group?
- Being mindful using Zen. Check out the podcast about mindfulness from Audio Dharma.
- Pay attention to the NOW. Rehashing the past or worrying about the future doesn't allow you to do what you need to do today.
- How many breaths can you take before your mind wanders?
- Cycling is excellent meditation practice because you have to pay attention to the now.
- I list some signals to bring your mind back to the moment.
- How to eliminate suffering by acknowledging the obstacle and no more. If a hill is making your ride hard, just say "I see you hill," and move on.
- I spot a vicious bike gang. One dude has tattoos on his face!
- Is pink Punk? Call 512-CRY-DELI and tell Emily what you think.
- Everybody needs to go check out ZenHabits.net!
- I don't want to "Do more faster." I want to do less!
- Change your multitasking habits and get lots more done, easier, and better.
- People need to just calm down about the Hornet Juice!
- Do you know the difference between intelligence and wisdom?
- Would you rather train indoors all the time and be really fast or train outdoors and be a little slower?
- The second you save by running and hopping on your bike is not worth the risk of wrecking it in a longer triathlon.
- Triathlete Style Advisory: Wear your iPod Shuffle on your running visor!
- I start bonking.
- Brian from Katy voicemail.
- Ironjay getting married on a bike voicemail.
- How a real cyclist buys an engagement ring.
- How to shift like Jan Ulrich.
- Cav is opening a pizza joint voicemail.
- Kirby hit by car while leaving his driveway on bike to work day voicemail.
- TriNinja left a garbled voicemail.
Reader Comments (12)
Great podcast! Love how you put Zen and Tri lessons together, very insightful and motivating. Hope to meet you someday as I am very into Zen and tri's as well.
Keep up the great work!
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