Friday
Feb012008
Relaxation
Friday, February 1, 2008 at 8:03AM Relaxation can occur when you don't have much on your mind.
I have to run 50 miles tomorrow.
Many people would find that stressful. I find it relaxing. 50 miles. One step after another. Food is supplied, gear is tested. Just follow the trail.
I use two techniques to reduce the stress: Simplification and music.
To simplify, I am bringing only the basics. Complication can induce stress. The following may seem like a lot of stuff, but I could be bringing a lot more.
Non-running stuff
- tin pot
- tin cup
- oatmeal
- bamboo stirrer
- bathroom kit
- coffee
- hand-powered flashlight
- sleep in truck with sleeping bag
- camera
- recorder for podcast
- change of clothes
Running stuff -
- several types of layers for the top
- beanie hat and gloves
- shoes and back-up shoes
- running shorts and socks
- MP3 player
- running visor
- Suunto HRM strap and footpod
- headlamp and LED flashlight
There's really not much else besides that. Keeping it simple lets the brain ease into neutral. I'm listening to the new album from Radiohead. It has a nice calming effect.
I've gotten word that my gang of buddies and I are staying in shelter #3. Come by and visit if you'd like!
Reader Comments (2)
Good Luck tomorrow. I listen to your show all the time. I just listened to the T & T show it was awesome. Remember JUST KEEP MOVIN'
Have fun on your long run. I only ran 7 miles today. It was race pace, but thats far enough for now.
How do you have your food prepared? Do you bring all your nutrition with you?