Sugar!

Did you know that the average American eats over 150 lbs. of sugar a year? This podcast is a conference call with Christine Lynch and Coach Adam about how to survive and prosper in a sugar-loaded world. This is one of the most useful shows Zen and the Art of Triathlon has done and we cover the following subjects:

• How to identify all the sugars put in your food.


• Which sugars can be good for you.


• Cool sugar substitutes.


• How different foods can affect your body and mood.


• How "carb loading" can really just be "fat loading".

As promised, here are the links to some great info discussed during our talk:

• 20_reasons_why_sugar_ruins_your_health.doc


• Alternate Names used for Sugar on Labels.doc


• artificial_sweeteners.doc


• Extreme Food_Mood.doc


• natural_sweeteners.doc


• Sugar Blues Recipes.doc

Listen in and come away knowing more and able to make better choices for yourself and family!

Comments

[runnrboy]

Sweet podcast... no pun intended. ;O) I need to download and listen to it a few times since there was a ton of info in it.

[Gordon]

This one's a keeper. One of the most helpful podcasts I've heard in ages.

[Kim]

Great podcast! I really learned alot!

[kerry]

I LOVED the podcast!! thanks! and I hope you have her back for more!!