Monday
Apr282008
Death, Dogs, and Dodgeball
Monday, April 28, 2008 at 7:40PM 
It's back to the Training Farm for more epic workouts. Join me for a crazy show as I play some killer music, try to max out on a downhill ride, and much more. How fast can I run the last hour of a a four hour workout? Listen in and find out!
- Getting psyched for the Training Farm.
- Here's a picture of the last non-residential building left near the Training Farm, built in 1880.
- Tri-News.
- Voicemail from some longhairs.
- Email from some haters.
- Luke Envoy's "Honour Kill". You can buy it HERE.
- THE HORNET JUICE CONTEST IS ON! Get your free HJ!
- Some Zen thoughts (Get some great Zen podcasts HERE).
- Picture of my ghetto-fabulous pull up bar.
- I played dodgeball and got the smackdown from a NCAA quarterback.
- How to use music to make you run faster.
- Next episode - I do and off-road tri and also get to be a time trial judge.
Reader Comments (4)
I total dig this show....thanks for keeping me excited about my conditioning...
Great music.... you round out my music experience. Love the sounds of flying down the hill. 27 pushups no problem, age 49 on Sunday
Cool tune...I am glad I'm not the only one doing push ups and pull ups. They make a huge component of Crossfit. I figured that Crossfit would be a great complement to tri training. Try alternate medicine ball push ups. They are fun!!
Great Job!
Great show. I got the music track as I was digging up the Amp trail out of Boulder. I played it later that night for my 10yo daughter who also dug it.
Keep livin it man.
GZ