30 Days to a Habit Change - Day 13
Tuesday, October 20, 2009 at 6:15AM This is a good morning. I've been taking it easy since the Ironbaby, sleeping in and being a lazy, non-athlete in general. I've worked out some, but not much. But today, today, I got up a little early and did my task list/google calendar thing and read the latest Yehuda Moon cartoon over a nice cup of Yerba Mate. Ahh...
I motivated yesterday by a great posting by Zen Habits. It was an instructional about how to clean your slate and then add in what you want. I especially liked the part about writing down what you ideal day is like and then working on changing your life until it matches. First thing on my "ideal day" list? Getting up and having a nice cup of Yerba Mate and aligning my day. Feels good!
A big bonus is that I still weigh exactly the same (181 lbs.) as I did at the peak of my training and on race day. It's like I've totally reset my normal body weight.
By the way, the best review of Kona that I've heard so far is the second half of the Age Grouper Podcast. I like how they calculated how Macca got mellow because of having a kid.
Reader Comments (1)
I wish I could mellow as much as MACCA has...Funny stuff!