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« Piranha in Florida! | Main | Sharrows in Austin! »
Tuesday
Nov172009

Getting Started

DateTuesday, November 17, 2009 at 7:06PM

CLICK HERE to Listen


Rest time is over, you slackers!  If you've had a few weeks off from your big race, get back on that horse.

In this episode, I'm in Austin talking about getting back into the groove and kicking off my USAT Coaching training clinic.  Listen in for some good tips and fun.

  • At hotel, getting ready for USAT coaching clinic.
  • Don't use coffee pots in hotel rooms.
  • Twitter causes generalization problems.
  • Why/how to bike commute.
  • Kai sounds like the Devil.
  • Interview with Emily about our bike race, time trial style.
  • It's Hammer Town!
  • Back in the pool, being old and all.
  • Did the Chrissie Wellington workout. Works well.
  • People just need to hear the truth.
  • Logging your workout is part of the workout itself.
  • Don't take a fact and turn it into a belief.

 

CLICK HERE to listen

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