Observations on motivation

When I coach triathletes, I don't give them the usual plans. That's
because there is no usual triathlete. I have them tell me what
motivates them and then build a plan around that.

People are more inclined to work harder when they enjoy it. In fact,
it's best if they don't see it as work at all.

For example, a client may say that they don't enjoy hill repeats so
much. Instead, a hard and fast workout they are more inclined
(incline, get it?) is fast negative splits. I give them that instead
because they will go harder and get the real workout they needed.

When you look at your plan, don't just read what's on the paper. If
it says to do an easy bike ride, that really means you could ride with
friends, go mountain biking, or just sight seeing.

You should take the effort level asked and then apply it to how YOU
want to do that sport.

The world is littered with athletic burnouts. I've been one myself.
Using the same equipment in the same location for an extended period
of time is a formula for quitting. You have to mix things up and ask
yourself how you really want to do it today.

Some great alternatives to the norm:

Trail running - go to your local mountain bike trails and run them.
Mountain biking - feels organic and improves bike handling skills.
Swim with different people - get a guest pass and swim at a different pool.

If you're not motivated, you don't give a solid effort. Be mindful and
pay attention when working out, identify what makes you go really hard
and feel fulfilled, and do more of that. And remember that it could
change over time.