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« When to breathe on both sides (and when not to). | Main | Shattered Bikes! »
Tuesday
Sep152009

Get your Stretch on!

DateTuesday, September 15, 2009 at 1:00AM

When you're old and frail, you're one fall away from breaking a hip and well, that ain't fun.  Stretch and do push ups on occasion and you can live strong until the the Grim Reaper dies waiting.

Here's a fun vid on how to stretch.  It's apparently some kind of robot that will turn your grandad into an adonis so you don't have to waste time with your family yourself.  After all, if Poppy can't ride aero, what use is he at all?

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