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« Functional Yoga Stretching Demo with Bear Moore | Main | Rich and Christine take us on grocery store tour »
Sunday
Jan172010

How to Go Long with Rich Roll

DateSunday, January 17, 2010 at 4:49PM

Here's a great motivational talk by Ultraman Rich Roll about how to go long right before we headed out on a 75 mile long bike ride.

His talk was perfect right before this ride. One guy had never ridden more than 32 miles before and finished this biggie just fine.

 

AuthorZenTri | Comment1 Comment |

Reader Comments (1)

I agree, I am calling my next 100 mile MTB race a " self realization retreat" and that would be a better mindset than a race...good quote.

January 17, 2010 | Unregistered CommenterDrew

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