Podcast - Interview with Christine Lynch: Post-Race Nutrition

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Hey there all you tri studs and studettes!  Holistic health expert Christine Lynch joins us for an interview about how to eat after a race.  We talk for nearly an hour about multiple nutrition issues, covering many issues that you don't want to miss.  

 

After that, I take you out with me for some training in the Texas heat.  We go swimming, running, biking, even biking to work and skateboarding!  As always, this segment is full of training and Zen tips to make your triathlete life much more productive.

 

Show notes after the break!

 

• Christine Lynch interview.
• How to make zucchini noodles with a spiral slicer.
• Organic food has more nutrition.
• Be a fan, not a fanatic.
• #i8this
• People excuse bad eating behavior after their race.
• Plan an end date to the end of your "reward eating"
• It doesn't have to be an all-or-nothing eating experience.
• Go bad, and it's hard to get back into the good habits.
• Are veggie chips good for you?
• Desconstructing your food cravings.
• How to make food based on your cravings.
• Chocolate milk shake conspiracy.
• Adrenal fatigue and caffeine.
• Your diet may be making you depressed and feel like crap.
• Christine is hosting a teleclass.  Check it out!
• Training log - 
• Working out with a friend, then a two hour run.
• Videos on www.zentriathlon.com about how to make banana milkshakes.
• Out on the bike.
• Zen thoughts on getting out of your own way and resting.
• How to get change done.  Take a picture of the problem.
• iPods are making us all stupid.
• Pushup jacks.
• Be awesome, dudes!
• On the commuter, riding to work.
• TRX review.
• Riding no-hands elevates  your HR, making it a better workout.
• You don't have to commit to just one thing.
• Be thankful for your bike lanes
• You're waterproof, you'll be ok.
• Two ways to deal with your internal critic.
• Swimming revelations.
• Blacking out techniques.
• Commuting by skateboard!
• Land paddling is tons of fun. :)
• Biking and walking instead of driving is good for the heart.
• Early morning run with Roxy.
• My new ultimate biking workout.  So good, it induces asthma attacks.
• Moon landing conspiracies.
• Flavors and textures and how they make you eat.
• It will either be OK or it won't.  The choice is up to you.
• I want to be on a Liferegenerator video.
• ZenTri Base Camp is ON!

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Comments

[Jason Gallant]

Is this the longest show ever!! Long but great!