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« Yoga for Staying Aero | Main | How to Make Hummus! »
Sunday
Apr182010

Podcast - Inside a Swim Meet

DateSunday, April 18, 2010 at 2:40PM

Click HERE to listen.


Hey, everybody!  Join me and the gang while we go to a huge swim meet: Masters South Central Zone Short Course Championships!

I detail how swim meets happen, how to swim them, and give out a lot of triathlon training tips.

 

  • Midi intro - "The Sweater Song" by Weezer.
  • Guest appearance by MC Transition.
  • Tips on habit-building, dealing with getting older, nutrition, and much more!

 

Click HERE to listen.

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