Friday
Apr022010
Podcast - ZenTri in Austin for SXSW
Friday, April 2, 2010 at 10:24AM 
Join the gang as we head to Austin for SXSW and have some fun training in one of the greatest tri-cities around. We had a blast and you should join us next time!
Shownotes!
- Intro music - Rise of the Tyrant by Arch Enemy
- How to make a green smoothie.
- Emily is training hard.
- Sport kilts are not skirts, especially if they are camoflauge.
- What is a "crudavore"?
- Kitty turd particles are not sanitary.
- There is no such thing as time management.
- How to soften a lime for better squeezing.
- If something is important, it's worth doing every day.
- Zentri book coming out mid-July.
- Emily thinks she's cool with all her tattoos.
- Performance of the Week - Stephen
- Next race - Lonestar 70.3.
- You can now be a ZenTri Podcast subscriber! Just look over to the left and click the
- button.
- Don't power down a day's worth of veggies all at once.
- How to implement morning rituals.
- Interview with Fred about yoga for athletes and "getting grounded" at SXSW.
- Emily and Kai rockin' out to Cindy Lauper.
- SXSW meetup review.
- Austin feels like old jeans with no underpants.
- Interview with Triboomer and Harrison.
- Emily's training hard for the Danskin Tri.
- Daylight Savings change is the Devil's ass.
- How to do nutrition during swim practice.
- Almost got a recording of Emily talking in her sleep.
- How to battle people for lanes in a crowded pool.
- How to screw over your friends to show them how much you care.
Reader Comments (2)
Kitty turds uh! YUCK! Dude have you ever heard of Toxoplasma gondii?!?!?! http://en.wikipedia.org/wiki/Toxoplasma_gondii just think of that being all over your house. Only reason I will never have a kitty cat again . . . but they are so cute and cuddly . . . not anymore.
Seriously great stuff again, especially the task management. Have heard similar stuff on another Zen podcast, but thank you for reminding us.
You said bada-bing one time between sections but I first thought you said butter bean, so I think you should use that.
Butter Bean
It really pisses me off when people ignore you at the end of the pool as they swim down the center of the only lane with less than 2 people in there. Then do a flip turn and pretend they didn't see you.... grrrrr