Monday
Jul122010
Podcast - ZenTri Hits the Beach
Monday, July 12, 2010 at 12:10AM
Hey there, Tri-studs and Studettes! I take you with me along for a week of training and then we hit the beach for some hurricane surfing! Enjoy the show.
Shownotes:
- Book outline done!
- How to take care of bike in the rain.
- Push up jacks.
- Taught kai "going commando"
- Two quotes. Do things that other people say "you can't do that". And Mario Andretti says " if you're still in control, you aren't going fast enough."
- Gimmie fuel. Gimmie fire.
- Dub in cypress hill while running in the rain into traffic.
- Apply swim workout to running.
- At Galveston, surfing and biking.
- Emily's sunburn is not sexy.
- 2 hours zone 2 bike followed by 1 hour tempo run.
Reader Comments (4)
Great episode! Thank you very much. It is slightly refreshing to hear someone training swim/bike/run. Not only do I not get very much of that here in the mid-east. But also for someone laid-up and can't run because of IT band syndrome. Really . . . really hard to not run!
Also are you still running in your Vibrams, and have you seen the new Bikilas?
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