Thursday
Nov172011
Podcast - Periodization 101
Thursday, November 17, 2011 at 8:01AM 
Click Here to Listen to the Show!
Mike Ricci joins us again to explain how periodization works. We look at how to plan the year for your best race performance months from now.
I also take you with me to Jessi Stensland's Movement U. class and the opening of Tri Shop in Dallas. I snag interviews with Jessi and Trent, one of the co-owners of Tri Shop. We also wrap up the show with 45 minutes of the Training Log, where I take you with me for a week's worth of Ironman training.
And don't forget to sign up for ZenTri Base Camp and save your spot here!
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