Podcast - Kona 2011 Review

Click Here to Listen to the Show!

Join in as Mike Ricci and I review the performances of the world's best at Kona.  We look at how the winners did everything right and other strategies by many of the other racers.  And of course, you get more than a half hour of The Training Log.

Show notes: 

• Mike Ricci and I review Kona champs.
• Trail running with Brett.
• Why you want to train on trails if you are going to do an Ultra.
• How to set up long run loop.
• Local wildlife - deer and road runners.
• Quitting caffeine.
• First cold run of the year.
• Using the Myorope.
• First cold swim of the year.
• How to swim every workout to get faster.
• Racing in the S.O.S. Triathlon!
• Night run.
• How to train for triathlon for the rest of your life.
• Hard run using Suunto training effect.
• Check out Myorope.com!

Comments

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