Search
Subscribe to the Podcast


Latest Workout Data

For Brett's Race Schedule and Appearances click here.

Recurring or One-Time Donation
Make a difference with ZenTri for only $3.95 a month. That's only $1 a show!

 

Or, you can do a one-time donation to support ZenTri below.

ZenTri Gear!

 

Proud Sponsors of ZenTri

 

 

POWERED BY


THE WORLD'S BEST TRAINING VIDEOS


 SUUNTO. REPLACING LUCK.

HOW I KEEP MY LIFE ORGANIZED!

Nozbe

This area does not yet contain any content.
Brett's Latest Training and Racing

Currently (via Twitter)
This area does not yet contain any content.
« How to Train in Zone 2 in the Pool. | Main | Week in Review - Feb 28th thru March 6th. »
Tuesday
Mar082011

My Perfect Green Smoothie

I get asked a lot about how I make my green smoothies.  The recipe does change, but this is what I'm doing lately.

About two cups of Odwalla Superfood.
Tall boy of Amy and Brian's coconut juice.
Two big leaves of kale.
Handful of carrots.
Fat slice of pineapple.
Spoonful of spirulina
Tablespoon of flax oil.
Tablespoon of olive oil.
Half an avocado.

I grind that up in my Vita-mix and sometimes add some pumpkin seeds for additional texture.  It's far sweeter than you'd think and really good for you.  Give it a try!

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>