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« Running in Kingwood! | Main | In the Shade of a Tree »
Friday
Sep022011

Cereal Run

DateFriday, September 2, 2011 at 7:18AM

http://www.movescount.com/moves/move2725354

Nice morning run with Kona. One hour, 6.61 mi.  Started out in the very dark, saw some lightning on the southern horizon. No sun, but still very warm and humid. Low blood sugar due to eating Ezekiel cereal beforehand. That wore off after a while and HR graph shows nice improvement as run went on. Looking to eat less or with more space beforehand.

Weight is very difficult to take off. Looking for inspiration to eat better. I can feel the extra 10 lbs. banging my feet and knees harder into the pavement.

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