How to Develop an Eating Disorder or Nutritional Deficiency

You have your choice of one of two ways, or even a combination of the two!

1. Try to follow a diet made up by somebody else that specifically eliminates entire groups of foods, leading you to have a love/hate relationship with yourself and what you eat.
2. Start believing that you should look like models in the media, forgetting that most of them look good, but are extremely unhappy with how they feel terrible all day.

If you simply pay attention to what you eat, you will make healthy choices and watch the volume of intake.  Look for foods that both make you feel great and ring true in your heart that they are good for you, and you can't go wrong.  You have to eat for you, not somebody else.