Go Run, Rescue a Turtle!

One of the best things about triathlon training is the wildlife. Here's a sweaty iPhone 4 video of a turtle I plucked out of the street while on this morning's run.

I invested in an iPhone 4 especially for the video capability.  I'm always finding interesting creatures and situations that pictures can't do justice.  Also, my dad used to bring home snakes from his runs and I always loved it!  I'm not prone to picking up snakes, but at least I can take vids and bring those home to show my son.  

Kai had a friend spend the night last night and they loved the video of the turtle.  I also used it to demonstrate how we don't stomp or drive over creatures in our way, but show kindness and help them along their path.

Anybody know what kind of turtle that is?

7 Ways to Beat the Heat while Training.

The heat of summer is definitely here, bringing with it a host of problems. I took this picture yesterday, trying not to melt in the Texas countryside. It was hot, and the worst was yet to come.

Heat is a fact of life, so here are some great ways to beat it:

• Pre-hydrate the day before big workouts.
• Take more water with you than you think you need.
• Take in extra sodium.
• Slow down and temper your expectations.  The heat forces your body to not be as efficient as usual. You simply will not be able to keep up your usual speeds. No worries, though. You'll be super fast when the weather cools off.  It's all relative.
• Be aware that your post-ride hunger is probably actually dehydration. Food contains a lot of water and your body knows it. It also contains what might be extra calories you weren't bargaining on getting.
• Once I find myself overdoing the food after a hot workout, I short circuit the cravings by eating something super salty, like broth.
• If you have a post-workout headache, that's an indicator of dehydration as well.

Put the above tips into action and you can have a much better Summer training season. Don't let yourself get overheated and then miss a bunch of workouts while you recover.

Ironman Texas Announced

Round up your cattle and drive them doggies on down to H-town, partners! There's a new Ironman on the scene!  The Woodlands will host a 140.6 race on May 21st of 2011.

First off let's clear up some issues.  One press release said it's a "short distance" from downtown Houston.  If you consider 30 miles in urban gridlock "short", then Ironman racing is definitely the sport for you.  They also keep showing the same boat in the same canal over and over again for a reason:  That is all the open water they have there.  It will be interesting to see how they engineer the swim course.  Oh, and the entry fee is only a mere kidney $600.  

All of that aside, the Woodlands has a decent triathlete population.  The population of Houston is like a bazillion people, so they've been waiting for a race of this magnitude for quite a while.

The Woodlands is the closest part of Houston to where I live, so I train a lot on what will be the bike course.  It's awesome cycling out there.  The technical term for the lay of the land is "B.F.E.", which makes for a good jaunt.

Registration opens up today, but at least wait until I'm done.

Mellow Johnny's TDF Party!

Love the Tour De France?  Hate actually being in France?  Well, you're in luck!  Mellow Johnny's, Lance Armstrong's personal bike shop, is throwing a TDF kickoff party in Austin on July 3rd.

Not only will there be hourly giveaways, but there is a Radio Shack store inside the bike store.  That will bring to life your dream of being talked down to by electronics guys in the midst of being talked down to by bike shop guys.

Seriously, though, it's a cool party.  I was there for part of it last year and it was a blast.  Being that Armstrong has already retired once and only got 3rd last time, it seems to be more of a celebration of bike racing in general than ever before.

Podcast - Open Water Swimming and Danskin Tri

Hey, Tri-studs and studettes!  Join in for a listen as we talk some Zen, I give a short instructional on how to swim better in the open water, and I do support for @ZenTriNurse at the Danskin triathlon in Austin.

We've been working on some new sponsorships here at ZenTri.  The first one is Fluid Recovery.  Go to LiveFluid.com and use "ZenTri" at checkout to get 20% of everything on the site except for clothing.  Heck yeah!

The show includes some fun audio clips from the Adam Carolla Show and Life Regenerator.  We also discuss "Goldilocks Good" in detail.

Enjoy the show and support our sponsors!

Click here to listen