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Tuesday
Jul132010

Fruit Rolldown

I was on a morning run and saw this lime rolling down the gutter.  I've seen limes, oranges, and grapefruits doing this several times in SoCal.  There's something surreal about fresh fruit being so abundant, it flows down the streets.

Monday
Jul122010

Podcast - ZenTri Hits the Beach

 

 

Hey there, Tri-studs and Studettes!  I take you with me along for a week of training and then we hit the beach for some hurricane surfing!  Enjoy the show. 

Shownotes:

  • Book outline done!
  • How to take care of bike in the rain.
  • Push up jacks.
  • Taught kai "going commando"
  • Two quotes. Do things that other people say "you can't do that". And Mario Andretti says " if you're still in control, you aren't going fast enough."
  • Gimmie fuel. Gimmie fire.
  • Dub in cypress hill while running in the rain into traffic.
  • Apply swim workout to running.
  • At Galveston, surfing and biking.
  • Emily's sunburn is not sexy.
  • 2 hours zone 2 bike followed by 1 hour tempo run.

 

Click here to listen!

Wednesday
Jul072010

TDF Caption Contest

"Arrg! This sunroof is crushing my junk!"

Enjoying the craziness of the Tour?  Some of the pictures from the event don't make much sense, for sure.  Submit your best caption for the picture above in the comments and you could win 50 packets of Hornet Juice! (Shipping address has to be in U.S.A.)

Wednesday
Jul072010

TDF Scandal Poll

We all know the race directors made it rain the first two days of racing and that the course was specifically designed to let Armstrong win and everybody else lose.  That's obvious.  But there's still a few unanswered questions out there about other shenanigans that can only be answered by a non-scientific poll.  Have at it!

 
.
.Poorly formatted results:

Tuesday
Jul062010

"This Looks Safe"

Enjoy watching the crashes of the Tour de France? Then you'll love the tangible danger of this vid:

No crashing in this take, though.  

The best part is the supportive spouse stating confident comments like -

"This looks safe."

"Are you going to wear a helmet?"

It's part of a discussion thread you can find here.  Join in!