Friday Fun

Just in time for the launch of the new Apple iPad, you can score yourself book a holder for your bike for only $20.  Make sure you don't cruise don't the street while in the iTunes store.  Keep it indoors, bro.

 Can't wait for the iPad?  Just get yourself a Macbook Wheel instead!

Next up, an interesting look at how barefoot running is better, as long as you already know how to do it.

How to Make Almond Milk with Devin

ZenTri Base Camp attendee Devin made a great video about how to make almond milk at home.  Regular milk and dairy products can cause asthma in many triathletes, so this is smart trick to know how to execute.  Thanks, Devin!

100 Mile Ride with Hirsch and Guru

John Hirsch, Christine Lynch, and I went out for a 100 miler yesterday and it was GORGEOUS!  We recorded video along the way, talking about nutrition and other fun stuff.

Here's the video clip from around mile 50.

And here's the video after the finish.

We celebrated properly by going out to dinner at the awesome hippie joint, Village Cafe and Emily and Christine getting piercings.

Bike Fitting Class at ZenTri Base Camp

Here's a great video of some bike fitting we did, put together by camp attendee Romain.

Make sure to click the square icon in the bottom right of the video to expand it out to full screen. It's awesome!

ZentriCamp Bike Fit from Romain Fournier on Vimeo.

Podcast - Zen Lecture from ZenTri Base Camp

Click here to listen.

ZenTri Base Camp was a great opportunity to sit down and discuss how Zen can be applied to triathlon training and racing.  This recording covers the full spectrum; Letting go, fear, gear, leaning into difficulties, and much, much more.

The talk was given as one of many efforts to teach campers to step back and reassess their training early in the season.  We spent a lot of time undoing the knots many of us get twisted in after years of being hammered with other people's ideas about how to train and what being healthy means.

Enjoy the show!

Click here to listen