ZenTri 663 - Zen is the Eraser

- How Zen is the art of removing things, like using the eraser end of your pencil.
- Tour de France thoughts and review.
- Story about what arises also always passes.
- Training log!

ZenTri 662 - Does a Triathlete have Buddha Nature and the Utility of Frequency

What's inside:
Triathlon news.
Does a dog have buddha nature and how that relates to triathlon.
Paying attention to and using frequency to your advantage.
Training log:
Rattlesnake at Camp Orr.
Flip flops make you relaxed.
Running on right side of the road.
More frequency talk.
Fence issues!
Best way to shake up fuel bottles.
I do a reverse triathlon of sorts.
Do over-unders to keep your efforts under control. 
Pay attention - Stop doing what hurts and do what helps. 
Good swim form is a lot like push up position.
You aren't an Ironman unless...

ZenTri 661 - Garmin 935 and Recovery

- Hiking around the Ozarks at a high adventure camp, talking about toughness, leadership, and helping others.
- Zen Master Joko Beck and why to keep trying until it's easier.
- Western States 100 review and why you shouldn't brag about your abilities before you've done something.
- How to avoid the rough seas of life by being more like a submarine.
- Garmin 935 and Fenix 5 review, likes and dislikes.
- Swim coaching session on deck, teaching Kai with drills and strokes.
- Caught in a rainstorm in the mountains.

ZenTri 660 - SaltStick's Jonathan Toker and Managing Electrolytes

I talk with electrolyte expert Jonathan Toker (Former pro triathlete and owner of SaltStick) about how to better manage your fluids so you don't cramp and have great races.

Also in the show:
Zen's "Gateless Gate" and learning not to want.
"Can't" shouldn't exist until you tried.
A huge list of my favorite productivity podcasts. 
The smart way to use ice on runs.

How to use downhills to improve cadence.
You don't have to do something forever.  Just give it a try.
Little tips ad up.
When you lose and then find something, put it back where you first looked for it.
Use if-then logic when training and racing.
How to get that Zen Chill.
One-sided earphones will change your life.
What makes somebody "fast"?  It's not your sprint speed, but your cruising speed.
Count your strokes and pay attention to your form when you first start swimming.  Then try to keep it.
How not kicking as much makes you swim faster.
STAC introducing new trainer.
Video yourself swimming
Aim for quality not quantity
Occasional carb fastest workouts
Kyle buckingham keto win
Stop chasing numbers on Zwift. 
Start swimming on opposite side of the pool to maximize yardage.
Visiting a Zen teacher?