ZenTri 658 - Costa Rica and Zen Emptiness

ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism

ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review

ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount.

How to not let things affect you, 

get a runner's high, 

do a flying dismount, 

why to wear flip flops at the pool,

and how many miles per week to run for an olympic and half.

And check out our new sponsor, 3pmbites.com with discount code ZEN10.

ZenTri 654 - Zenki, ADHD Systems, and a New Fuel

What is Dogen's Zenki?  How to use systems like people with ADHD.  I review a new super fuel powered by something called a "hydrogel".  How to keep your seat post from running your frame.