Podcast- "All In The Family"

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This episode of the ZenTri Podcast has our new "Tech Segment" and nutrition updates!  Morgan talks with us about how ANT and ANT+ works and also gives us the lowdown on the Wahoo Fitness Key and the SwiMP3.

Then Megan pops in to give us a recipe to a healthy Shepeard's Pie and also a list of upcoming ZenTri events.  Thanks, Megan!

As usual, the show is wrapped up with a full hour of my own training tips as I take you with me on my workouts.  I talk about nutrition, pacing, gear, and much more.  Listen in and enjoy!

And don't forget - Here is the link to Emily's Ride to Cure Diabetes webpage

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Yoga for Runners Cyclists and Triathletes - Shoulders, Hips, Psoas Yoga Sequence

We are very excited to have the following guest post by Fred Williams, an experienced triathlete and yoga instructor residing in Austin, TX.  This is the second post of a series we will be doing, the first post can be found here. You can find out more about Fred at his website. Enjoy!

HOW TO BECOME A TRIATHLETE

Podcast - Running Faster Off the Bike with Higher Cadence

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This episode of the ZenTri Podcast has Mike Ricci telling me how to run faster off the bike - by using higher cadence.  Listen in and find out how using faster RPMs on the bike reduces fatigue so you can hit that run split that you've always wanted!

We also talk about how to stay motivated when you have to train indoors or not train at all.  Learn from us how to make your workouts more fun.

As usual, the show is wrapped up with a full hour of my own training tips as I take you with me on my workouts.  I talk about nutrition, pacing, gear, and much more.  Listen in and enjoy!

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Podcast - Getting Lanced

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Join D3 head coach Mike Ricci and I as we talk about how Lance Armstrong will influence the sport of triathlon, how to go from base season to build, and also what tricks you can use to stay motivated when training indoors.

After that, we have a full hour of The Training Log, where I give you tips and tricks on how to train at the Ironman level.

And don't forget, I can make you faster, too!  I now coach with D3 Multisport!  So send me an email at Zentriathlon at gmail.com and let's get started.  

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