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SUUNTO. REPLACING LUCK.
HOW I KEEP MY LIFE ORGANIZED!
Monday, April 17, 2017 at 12:45PM 
Are the new Apple Airpods tough enough to hold up to training in the heat? Are they really sweat resistant? Also I begin training with a Suunto Spartan Sport Wrist HR, learning how to use it and ditch the chest strap. All that much more!
Monday, March 27, 2017 at 11:34AM 
I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either one right here and now.
Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX.
Keto diet and workout improvements big time.
Don't leave a good life for a different one. Just add endurance sports for a challenge!
Thursday, February 23, 2017 at 10:03AM 
This week's episode goes long with Dan Bercu, the race director of Uberman. We talk about where he got the idea for the world's hardest triathlon and how you can take part in it for 2017.
I also discuss how you can use maple syrup as your workout and racing fuel and also about how to make sure your first race goes well.
Enjoy!
Monday, February 6, 2017 at 12:37PM 
How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!
Friday, December 16, 2016 at 3:45AM 
Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes.
I cover SEVEN different tips and tricks triathletes can use to get more done.
I detail some new swim fins and give a swim workout. I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.
