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Monday, January 14, 2013 at 8:17AM What does Day Two hold for NYC-based pro triathlete John Hirsch while training in Texas? Four hours of trail running and road biking.
Kai killin' it, one hour into trail running with the guys.
Tuesday, December 25, 2012 at 1:05PM Click here to download or play the show.
Get your head on straight to wrap up the year. Come along as we start planning out 2013, review gear, books, training methods, and much more.
Show notes -
Intro and outro music - Electric Pow Wow by A Tribe Called Red
Setting goals.
I'm in the RR50!
Chasing the pro card at the Kemah Olympic Triathlon.
Training plans are good, but feel overrules.
Overtraining explained.
Emily imitates Brett doing V02 Max work.
Fueling with a flask of honey.
Fueling tips for morning workouts.
Using the Suunto Ambit for swim workouts.
Using intervals to find speed while swimming.
Book review - "The Jungle Effect". (Click on Amazon Link below)
Blown out! And how to recover.
Amrita Bars taste test.
Buetooth car gadget review. (Find in Amazon Link below)
In Tyler, TX, getting ready to go for a bike ride.
How women choose bikes.
Using heat shrink to repair headphones.
Upcoming interview with William Sichel.
Using Kaizen… to a point.
Monday, November 5, 2012 at 2:01PM Be patient! Full show notes and more coming shortly. Here's some links to keep you entertained.
http://news.menshealth.com/are-you-drinking-too-much-water/2011/09/12
http://news.menshealth.com/overhydration-dangers/2012/06/09/
Thursday, October 18, 2012 at 8:00AM 
(Leanda passing "Xena" for the win. Photo Credit: Conrad Stoltz)
What a race! And it was full of surprises. Join in on this show while I predict who should win the race, and then recap what actually happened and why.
While I've got your attention, make sure to check out the Ironbaby Self-Supported Triathlon. You can either join in or follow us via Twitter on Friday, Oct. 26th!
Enjoy!
The Ironbaby is on Oct. 26th!
Thursday, October 4, 2012 at 9:43AM 
I was cruising through Whole Foods in Austin, and just had to pick these up. I had heard about Thunder Energetica before, so I wanted to give them a taste and share what I found.
A lot of what these bars have going for them is that they are fun to buy and open. Handmade? Blessed by a shaman? Really? A lot of sales has to do with the experience more than the product itself, and Thunderbird is definitely an experience.
The bars themselves are great. Simple ingredients, tasty, a variety of flavors, and super healthy. Not only that, but the company is run by endurance athletes.
My first taste was a little, "Meh, another health bar." But there was nothin' but wrapper left of both bars in just a couple of hours. Definitely proof of good stuff.
Distribution may be limited right now, but check out their website for more details.
