New Year's Eve Tri News and Notes

Looks like this guy got a bar stuck in his fork:

I learned a trick from the comments in the video - you can hit the seven button on your keyboard and the video will skip to seven seconds in.  And if you hit the seven button repeatedly, then you're a terrible person. Amazing that nobody else wrecked and also how high his bike flew in the air.

Big Garmin firmware update for the 510, 810, 1000.  Lots of little adjustments and better syncing as well.

Tuesday Tri News and Notes

Found - Podcast interview with guy that won a quintuple Ironman. How he trains and what he eats!

Simple intro to Lactic Threshold and how to use it. Find Your Functional Threshold Power.

After Amy Marsh found she had cancer through blood tests, you might want to check out The Ultimate Guide to Decoding Your Blood Test Results.

Is your diet giving you gas? Everything You Need to Know to Never Give a Fart About Farting Again.

Shown to me by a friend, you might find some of these very useful. 100 Life Hacks That Make Life Easier.

Monday Tri News and Notes

World map of where pro cyclists come from.

Pro triathlete Amy Marsh diagnosed with cancer, tri community bands together to support her. (You should too!)

Challenge Roth implements creative drafting punishment, making offenders run an extra 1K at the 30K mark in the race.

Sunday Tri News and Zen

Wireless patch aims to tell you your hydration, lactic acid, and blood sugar levels for optimum performance.

Great trainer video of Ironman Lake Placid 2014 bike portion in pouring rain, taken from GoPro on handlebars, with speed and watts.

Dictionary of Bike Commuter Slang - BikeHacks Huge list with many that you probably haven't heard of.

Saturday Triathlon Zen

• Detailed TorHans AeroZ BTA Bottle review with tons of pics on Tririg.com.

• ITU racer "retires" to start doing Ironmans. Look out.  

• How to put your Strava rides on your website. Use the following iframe code:
  "<iframe height='454' width='300' frameborder='0' allowtransparency='true' scrolling='no' src='http://www.strava.com/athletes/xxxxxxxxx/latest-rides/xxxxxxxxxxxx'></iframe>" Copy the entire text in the lightbox that appears after you click the "Share your Rides" button on your Profile page.

• 16 year-old kid lands lifetime sponsorship from HUUB wetsuits.