Bonus Run

I take Cody with me on a 3 mile run and discuss lots of fun issues. The audio quality is great, so listen to it here.

I talk about the new Frappr! map and how it, the new weather "button", and my public workout log have significant impacts on the show. I also mention some discoveries about Chinese cycling, the results of my few minutes as a cycling activist (Yay!), and winter training goals after Cody manages to pick a fight with another dog. Don't forget that I'm now including images with the podcast, so look for them in your iTunes window. This 'cast has four images from Todd's trip to the Ride for the Roses.

Comments

[K. Todd Storch]

Great job on putting in the photos in your podcast file! The Sirius girl is always a favorite!

The whole Flickr stream for the ride can be found here:

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