Trail Running at Night!

Join me and Chris as we flaunt the law and run on closed trails AT NIGHT! I also play some cool music, go over some gear, and we decide exactly what and who is wrong with the world today. Come along for the run and don't forget your flashlight!

SHOWNOTES

• Swimming at pool in the AM before work.


• First time in the pool since IM Wisconsin


• Mix in some pushups with your workout.


• Dodging trash.


• They've fixed the locker rooms.


• Resident coach started yelling at me.


• Should I swim in the Distance Lane?


• We go trail running at night in secret.


• Slow pace - 2 min walk, 2 min run. Needed some adventure.


• Recording with mic clipped to visor.


• Use LED lights, people!


• Hold your flashlight low to highlight roots and holes.


• Gear - visor, regular jogging clothes, Inov8 trail shoes, Petzl head lamp, Tectite flashlights.


• Gear Highlight - Chris's Green Teclite  and Amphipod pack.


• Holding your flashlight still is a skill.


• Green light is easier on the eyes.


• Are we going to be attacked by a boar?


• What's wrong with America? People who won't let us work in flip-flops, that's what!


• Don't let your guard down while running at night.


• I hate technology.


• Still hating technology.


• Sample guitar from DethChatter


• Run the trail in the day a few times before you do it at night.


• Chris almost dies.


• When will we Tripalooza?


• Running with NO LIGHTS.


• Comments on Calicos in the Cosmos.


• I am NOT peeing in the woods.


• Should I get a Mac? Leave a comment on this blog (password is BMC).


• Do I have plantar fasciatis? How should I treat it?


• I get lost.


• Send me audio to play on the show at texafornia at gmail dot com.

Comments

[Jamie (Redbull)]

Yes. Get a Mac. I got one last year and love it.
It isn't perfect, and I still have a few complaints here and there, but I'd never go back to to Windows.

I've got a good story for some show audio/"found on the road." I'll call in soon and let you know.

[Stephen]

Bret -
Show isn't coming up on iTunes Podcast feed for Zen. Just letting you know, I know there are sometimes problems with iTunes picking up feeds.

I may just download it as an .mp3 in the meantime.

Thanks!
Stephen from AZ

[C.J. O'Hara]

I am a software developer and graphic designer. I am also a musician. For podcasting there is nothing on the market better than a Mac. Better than that, it comes with the best podcasting software that you will ever find. Garage Band is amazing. Try it for a month. If you don't like it, Drop me a line. Hell I've got 4 of them I could always use another...

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