Tri-Fidelity

We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean.

That's right, Alex from Trivantage pulls in myself, Trigreyhound, and Prof. Erich to tell us where we rock, where we suck, and how to improve. It's a must listen for all of you interested in the real science behind endurance fitness. Not only that, but I detail some of the science that went into the making the phone call happen and I play music from our good friend MC Plus +, a bona-fide Computer Science Gangsta Rapper from Purdue University.

Below is the show notes and links to my testing results so you can follow along.

• I intro the show after finishing a 40 minute trail run with the fam.


• I average out Saturday's workouts to equal 56% of an Ironman (SCIENCE!)


• We all drop in on the conference call and Alex tells us how to train better based on the results.


• Show outtro is End Of File by MC Plus +.

Overall stats.

Cycling results.

Running results.

Alex's results just to embarrass us.
Black, Alexander - Aerobic Cycling Test - 2006-12-20.pdf

Comments

[dmtriguy]

holy crap! that's some science! very educational.

[Rooprect]

Hey Texaforn:
What's up bro? I'm curious about your commuter bike...you rockin a fixie on your commute? I'm considering it....but not sure...I've got an old school Raleigh Technium (i think it's like a 1989) I was going to convert.
Cool show on your testing results.
Roo

[texafornia]

Thanks for the comments, dudes!

Yeah, it's got a flip flop hub so some days I ride it fixed and some days I ride it single speed. Fixed seems to be much more fun and give you more control in stop and go urban environments. A majority of my ride is more rural, so it's more effective for me to ride it single speed. Switching it back and forth is like having two completely different bikes in one.

[Hydrocodone apap.]

Hydrocodone. I had a healthy baby while i took hydrocodone. Hydrocodone side effects. Hydrocodone extraction. Snorting hydrocodone. Drugs online cheap hydrocodone buy.

[Buy adderall or dexadrine no p]

Adderall overdose. Adderall treating anxiety in adults. Adderall without a prescription.

[No prescription phentermine.]

Phentermine.

[Drug encyclopedia cor 127 tram]

Buy tramadol. Tramadol withdraw. Tramadol.

[Buy amoxicillin with no prescr]

Buy amoxicillin with no prescription. Buy amoxicillin online cheap amoxicillin.