Trail Running and Drew’s Interview with a Registered Dietitian

I'm very happy to bring you a double-feature podcast - the first half is me "zenning out" while trail running on a local mountain bike course and talking about lots of great stuff, and the second half is Drew interviewing a registered dietitian about proper triathlon nutrition. She's extremely knowledgeable about the topic and this podcast is a MUST LISTEN if you are trying to nail the energy side of your next race or training. Enjoy the show and make sure you check out all the show notes below!

• Trailrunning at Lake Bryan on singletrack.


• Drew's guest interviewee is dietitian Vanessa Vargus


• I was in a Bike to Work Week commercial. Almost got killed riding home. Took 3 hours to film 30 seconds of material.


• Why is it so hard to be a bike to worker and a triathlete?


• Check out these bike podcasts about biking to work and such - KBOO, Bikescape.


• People wrongly think that the more expensive bike you have, then you're more of a real cyclist.

• Picture of me with Freebirds Burrito van. I got paid with a burrito!


• How to train for triathlons: Swim/bike/run instead of watching TV. Works out just right.


• Trail running is the perfect gateway to becoming a runner. It's more fun, cooler when it's hot, warmer when it's cold, and gives you more agility.


• Went out partying the other night for a birthday party. Ended up in a Hooka Bar. WTF?


• Got to swim in my 2XU wetsuit. It's great, but full-sleeve wetsuits aren't my favorite. I think it kicked me in the nuts.


• I get another hate voice mail from Jetpack. He's obviously scared.


• Emily puts up with a lot with me trying to train for IM Wisconsin. I owe her big time.


• T-shirt contest! Check out tri3life.com.


• Suunto pod system patch. Windows update was giving a nasty error. Go HERE to download the patch.


• The new Reid-Karnezes diet


• The Inoveryourhead.net podcast is strikingly similar to Zentri. You should check it out!


• Check out Zenhabits.net.


• Here are links to notes that details Vanessa Vargus talked about in her interview with Drew:


• Another good link


• Harris Benedict Formula:

To determine your total daily calorie needs, multiply your BMR by the
appropriate activity factor, as follows:
1. If you are sedentary (little or no exercise) : Calorie-Calculation =
BMR x 1.2
2. If you are lightly active (light exercise/sports 1-3 days/week) :
Calorie-Calculation = BMR x 1.375
3. If you are moderatetely active (moderate exercise/sports 3-5
days/week) : Calorie-Calculation = BMR x 1.55
4. If you are very active (hard exercise/sports 6-7 days a week) :
Calorie-Calculation = BMR x 1.725
5. If you are extra active (very hard exercise/sports & physical job or
2x training) : Calorie-Calculation = BMR x 1.9

Comments

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Are you going to start charging for shows now that you are a TV celeb?! haha. Love the commercial.

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