How to Execute a Sprint Tri

Howdy, Tri-Geeks!

Join me on this audio adventure as I take you with me to a local sprint triathlon. I nail this one perfectly as I cross the finish line racing a fellow age-grouper in a to-the-death battle for tops in our category. We're talking wave-winning swims, sub 30 second transitions, and taking the finish line by 0.2 seconds kind of racing, BABY! If you like the fast stuff, you found your fix!

Listen in for the audio goodness and make sure you check out the shownotes below!

• "Dirty" by American Head Charge from the Podshow Music Network.


• This race is just a "C" race.


• Support your local race!


• If you like Metal, you should check out Lamb of God.


• I nearly get run off the road by a huge truck.


• I develop "strategery" for my race.


• Went to the foot doctor for my injury.


• Tri-Rob's voicemail. "Smile, You're Tri-ing!" slogan for Tri3life.com.


• Mark from Brussels - "Pay for one event, get two free."


• NormB from San Diego?


• I go on a rant about Chiropractic treatment.


• Could Nuun + Gatorade + Hornet Juice = End of Times?


• Emily has a back injury. :(


• Driving the bike course the day before the race.


• You have to decorate your bike travel case with lots of stickers.


• I chased down a dangerous motorist and told her off.


• Zentri Hippy Moment - You can buy Hemp Cereal!


• "Yarrow" by Chris in Oregon.


• Pre-race checklist.


• Hornet Juice review from 5inthaHood.


• In my car moments before the race.


• Interview with Emily about seeing me outsprint a guy at the end.


• Voicemails from Rambonie and Sherrif Buford T. Justice.


• Music at end is "Old Country Road" by Doug Macleod from the Podshow Music Network.

Comments

[Cheap soma.]

Soma online next day. Soma and addiction.

[Paris hilton.]

Paris hilton.

[Hdtv downloads.]

Hdtv show downloads.

[Free gay pissing video.]

Free hawaii gay sm bondage video clips. Free gay download video. Streaming gay video clips free. Gay men sm free video clips. Free gay video clips. Free gay porn video clips.

[Generic xanax 2 mg no prescrip]

Xanax online. Xanax. Geniric xanax. Xanax withdrawal symptom.

[Hdtv show downloads.]

Hdtv show downloads.

[Xanax without prescription.]

Xanax no prescription overnight delivery.

[Gay.]

Gay.

[Incest.]

Incest.

[Tramadol withdraw.]

Tramadol. Cheapest tramadol.

[Naked gay men.]

Free gay pictures. Free gay chat.

[Cialis.]

Cialis and pill splitting. Cialis.

[Valium.]

Valium.

[Order phentermine uk.]

Cheap phentermine. Buy phentermine cod. Phentermine. Order phentermine uk. Buy phentermine mg. Phentermine on line. Phentermine information.