German Chocolate

Ever wonder what really goes on in an Ironman's training weekend in the peak of the summer? I take you through a typical training session of heat, miles, gatorade, and leaving hate-mails on competitors' phones. I've got audio from call-ins, biking in the Texas sun, and hanging out in the pool parking lot. It's the triathlete lifestyle, unveiled.Shownotes!

• Voicemail - Keith in Montana, 51, did 51 of all three sports. He loves german chocolate cake and used my podcast spread the love.

• Picture of BMC loaded up for a ride. Click on picture to get full diagram of how it's loaded (Drift mouse across pic on linked page.)

• I call Jetsack with some haterade.

4.	Haterade	160 up, 34 down
	noun; a fictional beverage, parodying the popular sports drink 'gatorade', purportedly consumed by individuals who are jealous of others, supposedly fueling their ability to be jelous of, or 'hate on', others. Damn, B, quit hittin' on dat haterade and let a playa' play.

• Out riding in the Tex-ass heat. Had to stop because of getting dizzy.


• Voicemail - Luke calling from Minnesota... did his first oly. Will be at IM MOO on a black BMW motorcycle.


• I roll over 112 miles on tape.


• Local coach is trying to get me to swim competitively next year. Long course, baby!


• Deep dish rims suck because of all the valve stem issues.


• Voicemail - Tri-Rob talks about my birthday, being nominated, calling from Eugene, post race depression...


• If your workout ends up a bust, at least try to learn something from it.


• Write your workout on paper and then wrap it in packing tape to keep it from getting sweaty.


• My Suunto rocks my face off. It's built to military specs, ya'll.


• The best sunglasses for biking are polarized driving lenses. You can get them cheap at a drugstore.


• I knock back a chocolate milk and a Pete's Wicked Ale.


• How to bike by using intervals and wattage.


• The run/walk method works!


• How to have a good run finish.


• I've gotten really fast at running.


• Hanging out at the pool, losing weight like crazy.


• Richardson Bike Mart knows about Zentri.


• Voicemail from Stean in Dallas

Comments

[Rob]

Cool podcast as expecte d very excited last night when iTunes started downloading both yours and the 'Jetsack Show' i Knew I was in for an entertaining commute.
Dude you have got to smack him good!!!!!
Can you get all the Raceathlete team bib no's up on triscoop so the Zen tri army can follow everyones progress.
All the best
Rob

[JekuL]

Hey, for valve extenders these work awesome. Just make sure to buy the TUFO tool too.

http://www.biketiresdirect.com/productdetail.asp?p=TUVER&buttonAction=ci_TUVER

[Rob from Orygun!]

DUDE! A couple of things:

THANKS for sharing your zen moment! (Where you looked up from your run and the moon was shining through the trees!) Its moments like these that people that don't do endurance sports will never experience... which actually makes me quite sad for them! NICE!

ALSO... think about putting all of your gels for the IM in a single water-bottle on your frame! Think about it... you can sacrifice one of your bottles of fluid b/c there will be water at least every 10 miles on the bike... PLUS... you don't have to waste your time with the little packets, (less time out of aero)... PLUS... you'll be more kind to Mother Earth by littering LESS on the bike! Just a thought...

I'm PUMPED to see you deSTROY your own expectations Brett! 12 hours or less... you can do it........

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