Rats in the Mist

Pete and I hit the pavement for a nice bike ride in the early morning fog. Lots of great audio in this one, especially the Hummus Rap.

Only two more weeks until the Ragnar. Stay tuned!

SHOWNOTES!

• Pete and I start off our ride in dense fog.


• I have rats in my house!


• The Glycemic Load Diet.


• Hummus is a miracle food.


• Ezekiel brand and Men's Bread.


• The Hummus Rap.


• Answer to beginner's questions - Just relax. Experience is the answer.


• Clothes, shoes, and carbs are a sense of security.


• Donations - Jennifer, Mango, and Jonathan M. THANK YOU!!!


• Shout out to the book help - http://www.mytrispace.net/


• Kim's email about food for Ragnar.

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