Ragnar Preview

(Listener Zack - in orange - running the Pike's Peak Marathon)

Just a quick episode with latest training details and links on how to follow us at the Ragnar Relay.

SHOWNOTES!

• Having to hold back to run a 9 minute mile.


• Doing 15 pushups every mile, 7 pullups every 3. Muscle confusion.


• Started swimming and biking a lot to give legs a break.


• Most importantly, growing out my Jesus running zombie hair. Channeling Anton Krupicka and other Boulder hippies.


• Killer intro to the ragnar episode. Sent it out to the team.


• LINKS -


• Ragnar relay's home page.


• Zentriathlon.com. (You're already here, rock star.)


• Twitter - longrunner, professorerich, coachadam, texafornia, and Triboomer.


• Teamwhitelinefever.com has twitter postings on right sidebar.


• Will be posting from iphone where we are.


• Almost disqualified before we started, like cycling teams in TDF.


• Give us a shout at badboysofrunning.blogspot.com


• Send voicemails to be played on next episode - 512 CRY DELI.


• Tips for next show - Awesome way to improve your running, Zentri version of the paleo/south beach diet. Losing half a pound a day like clockwork.


• Voicemails! Hope the guy with asthma is ok...

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