Friday
Nov212008
Black Mamba
Friday, November 21, 2008 at 2:11PM 
Many more photos like the one above can be found HERE. Proudly brought to you by the folks at Cyclocross Magazine!
Hey, rockstars. This episode was recorded over the period of a week, essentially bits and pieces of the lifestyle of ultra endurance training. It is a little weird, so enjoy!
- Using my new top secret recording device - Black Mamba.
- Cyclocross magazine. www.cxmagazine.com.
- www.thewarmfront.com.
- Google's video chat is bomber, yo.
- #dailyendurance on Twitter.
- swimming 3200 yards a pop.
- Dolphin kick, people!
- 7 mile PushPull run.
- Thanks to Matt for extending the www.Workoutlog.com.
- Injury review.
- Kicking Roxy off the bed.
- Going swimming.
- Why does Vista suck so bad?
- 3200 yard swim.
- Tip - Wear your swim cap over your goggles to keep your goggles on.
- Check out www.slow2pro.com.
- You are not a pro unless you look like you are a famine survivor.
- If you go naked to a bowling alley, they will still make you wear shoes.
- Voomaxer.com posts your workouts to Twitter.
- Interview with Pete, who is going to the Caymans for a Tri.
- Email Pete if you got help for his back.
- DON'T GO TO WORK IF YOU ARE SICK. YOU ARE RUINING TRIATHLETES' LIVES.
- Dawn thinks Pete and I are lovers.
- Emily finds out Lance Armstrong is coming to town.
- Went running with Roxy.
- I've been banned from the bike.
- Running strategies.
- I'm coaching!
- Listening to music opens up your blood vessels.
- Emily's review of the Ragnar.
- Freezing my ass off in Boerne, TX.
- Burning my ass off in Boerne, TX.
- Watching the Dawn and Drew show.
- Pete borrows my bike box.
- Piriformis video.
- Coaching two people!
- Donation from David B.
- Base training on page 35 of Cyclocross magazine.
- Running with iPod/Pandora/Google Maps all in one on the iPhone.
- Tresspassing is fun.
- No fear of highways.
- Tried the Voomaxer.
- It's not a depression.
- 50 miles running.
Reader Comments (11)
14
I have that exact same cowbell!
dude love the photo.i was at that race last year in Estacada. My buddy and I were right next to her for the SSWC. We were in charge of throwing balls at the riders during the dodgeball portion of the race....the race had a tequila shot shortcut....good stuff. I am off to ride today so will listen to the show then
On the piriformis video:
I'm not surprised the video has helped so many people, as it was the only thing that helped me!
(I'm the one who pretty much pathetically begged Brett for help because I had a bad case of piriformis syndrome and I didn't know how to get rid of it.)
I did the exercises, got over it and haven't got it back. If I ever feel even a twinge of it I go back to the exercises.
Nice episode--a little different I guess because of "black mamba."
Good to hear a bit of Emily too. ;)
Black Mamba - I think it's your phone?
What cowbell??? Oh wait.... I see it now ;-)
black mamba-iphone. you slipped when you said something like "i've gotta get off the phone now".
oh, and i started ss cyclocross this season but quit mid season to get ready for a 13.1......maybe i should get back to it
Brett,
I've been listening to your podcast for about the last 8 weeks and have really grown to injoy the combo of low key zaniness and really good information.
You asked for feedback on BLACK MAMBA, well I'll provide some. The lack of stereo sound is really no problem, well unless you are planning to start with multiple mics. I really don't get any effects on cars passing you going from one speaker to the next or anything like that. The sound quality is just fine, heck I'm not listening to zentri as an audiophile.
The highlight of the first Black Mamba episode had to be the recording of you sitting outside the pool at "oh, so dark thirty" in the morning. I look forward to the eventual waterproof version of Black Mamba so that there is actual audio of such workouts.
My best to you, Emily and Kai (sp?).
Keep up the great work and I'll catch you later in the week.
Rad
Atlanta, GA
Hehe, so Dawn thinks that Brett and I are lovers and this has now been announced to the entire world. Well my wife thought this was amusing but after she thought about it she decided Brett was so feminine that it was not truly homosexuality. Since she is pretty open minded she said go ahead with the relationship as long as he does not require me to spend any money on the relationship.
I on the other hand am a little more hesitant, even though when you stand behind Brett and look at the long, flowing golden locks, well...........
I see you like to play around with your BLACK MAMBA toy! Great episode, trying to catch up while I run my long ones! You talked about A LOT of injuries this time! Will check out the websites you pointed out! Thanks! Ciao!
Hey Brett! Thanks for the info on the piriformis stretches! Yesterday I ran pain free for the first time in as long as I can remember! And after only a few minutes of these stretches??? It's like I finally kicked a no-good mooching jerk of a relative out of the house after several years of putting up with his crap. I thought I just had really tight hamstrings but the usual hamstring stretches never quite worked. I appreciate this more than you know. Running is fun again. Thanks!
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