Surfing the Fear

Just a nicely chilled episode of training fun.

SHOWNOTES!

• Let's go on a bike ride!


• This ride sucks!


• Injury report.


• Fear.  What's your triathlon fear?


• Random blabbering.


• Check out www.fitnio.com!


• Donation by Gordon.

Comments

[Susan Tomlinson]

Dude, how on earth did you find the bike garden? Thanks for the nice comment. It means a lot, since I've been a fan of Zen-tri for, well, years...

[Drew]

great show and I listened on a mid workday zen ride to clear my mind,,,actually on the cross bike on some doubletrack....going to USGP cyclocross nationals this weekend so i will find the Cyclocross magazine reporters and bad mouth you for the upcoming deathmatch............ :)

[Patrick]

I had a similar foot problem at the begining of my 08 season. Here's what worked for me: stretch your calvs ALOT. Im on my feet at work all day and I kept a small piece of 2x4 on the floor to exagerate the stretch. Also, Get yourself a brand new tennis ball. Whenever sitting(at desk or watching tv), roll your foot over the ball with a good amount of force to massage deep into the foot. Finally, I used a heating pad on my calf and achiles tendon before and after stretching. Hope this helps. Patrick

[Mettyl]

Loved the show on fear. I've played that over a couple times already! Especially the potty training bit!
The whole show reminded me of a quote I have hanging over my computer at work.
Stultum est timere, quod vitari non potest.
It is foolish to fear what we cannot avoid.

I was taught long ago that fear is really F.E.A.R. which is short for False Expectations Appear Real. Do we live in fear? Yes. Do we let it run our lives? Yes, usually without us knowing it.
Here's the $21,000 question. Do we have to let it run our lives? What would the world be like if in one voice the whole world said No to that question?!?!?!?

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