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« 4 Ways Ultra Running Can Help You Tri Better | Main | What Zen Is »
Sunday
Mar302008

Hold on Tight!

DateSunday, March 30, 2008 at 9:56PM

Join me for a fast-paced mountain bike ride, brick run, and an interview with a spankin' new triathlete about how his first triathlon went.

SHOWNOTES!


  • Intro music - "Blood, Milk, and Honey" by White Zombie.

  • Mountain biking, jumping, skidding, nearly wrecking.

  • Locking bike to tree so I can start trail running.

  • Interview with Pete the New 'Lete

  • Back on the bike.

  • Voicemails - me to myself on another mountain bike ride.

AuthorZenTri | Comment2 Comments | in , , ,

Reader Comments (2)

Lots of grunts, squeeks, args, and other crazy noises this episode. You make it real! Happy trails..I did my first long trail run over the weekend. It was a combo of trail running and running on the sidewalks. Very cool. I was thinking of you man! Keep up the good work.

April 1, 2008 | Unregistered CommenterIron Eric

Loved the last show, I'm training for my first tri in May. I've been going back and downloading the earlier shows, and getting a lot of great info !! Keep it up !

April 4, 2008 | Unregistered CommenterHale

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