Motivation
Tuesday, May 20, 2008 at 7:44PM 
Sometimes you need something to pull yourself out of the same-old training routines and kick it into high gear. I use races.
I tell people all the time that staying fit is easy. Just sign up for a race a few times a year and train for them. There's nothing like almost doing your best to show you that you could train just a little harder.
And pushing yourself to race pace is a killer workout. You'll go back to training faster and stronger.
I stumbled across the picture of that cat going haywire on the bologna and immediately thought "Wow, he's motivated. He's almost got it in his mouth and isn't going to let go NO MATTER WHAT." How do you think of yourself during race day or your hard workouts? Like that cat?
In this podcast, I talk about how my recent races motivated me and much more. I take you with me on my run to work, motivated to get there before my boss get's pissed that I'm late. I also cover a bunch of other topics, so join in for the fun!
SHOWNOTES!
- Walking out the door, running to work on Bike to Work Day.
- Voicemail from Coach Adam.
- Confessions of a Runner is Listening to Zentri.
- How to organize your clothes for running to work.
- Urban Adventure Running rules.
- Soapbox Alert! People wasting water.
- The simplicity of running to work is Oh So Zen.
- Running times are getting much faster because of running to work.
- Crossfit is the sh*t!
- My new Prison Workout: Pullups, pushups, squats, situps, bucket lifts (with bricks in them). As many as you can do in 25 minutes.
- Been doing local bike time trials, crushing my Max HR.
- Current training schedule.
- Poison ivy making me look awesome. Mostly.
- Bike commuting audio from Drew.
- Cyclocross Deathmatch?
- Texafornia attacks a rabbit.
- Kai gets a Trail-a-bike.
- Weiner dog attacks Texafornia.
- Electric cars for kids are The Devil.
- Check out our new LED xmas light fireplace!
- Big thanks to Kembery for the donation, McNitt, Ken Seals, and Morgan for blog help.
- Voicemails!
- DethChatter announces reunion and world tour! DethChatter.blogspot.com.
Reader Comments (30)
Loved the Show.
Can you put a link to where you got Kai's Trail-a-bike or a pic of it. I've got a four year old little girl who would love to go ride with her daddy.
BTW - the first time you said 'Car Up' I looked up to see if there was a car.
Look at REI.COM and go to bikes>kids bikes> Novara Afterburner. Lots of other brands out there as well.
Oh, oh, so you can't understand my southern belle accent can you? Have you ever thought it's cause you're the one with the funny accent? :-) I explain nothing clear as crystal...I guess you will have to subject yourself to all 21 of my southern accented episodes to figure me out.
cool show by the way.
I'm sorry, can you write more clearly? I'm having trouble understanding your accent.
Seriously, why are all the best podcasts made in the South?
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