Karma Pizza

Join me on this episode while I take you for a Zen Bike Ride, then show you how to do an upside down hamstring stretch, and then we go waaaaaay off the deep end and teach the Yoga Corpse Pose.

Listen in for lots of great audio goodies thrown in and notice how uncomfortable and disorienting it can be to listen to silence for only a few moments.

SHOWNOTES!

• On a Zen Bike Ride.


• Pictures of Suunto bike pod.


• How to email pictures to Flickr.


• Trick to make footwear make you want to work out.


• SLS Compression socks really do work.


• Meditation walk.


• Have you tried a metta-run?


• Erich the haxor.


• Ozzy starting an ironman.


• Awesome upside-down hamstring stretch.


• Spencer Green update. Do like radiohead?


• Follow mcnitt on Twitter for pushups.

• Suunto T6 updated to T6c


• Oakley Half Jackets winner!


• The Zen of half-eaten pizza.


• Corpse Pose.


• Alan Watts and "It is what it does!"


• The truth behind Karma.

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